Vegetarianism Is A Healthy Lifestyle Awareness

Vegetarianism has been investigated thoroughly proves how nutrients in food consumed by settling can determine a person's physical and mental condition is much better.

Frutarians

But the notion of "eat" not only means that the type of food itself but also diet. The food was good if taken in the wrong way, can lead to no good.

Vegetarianism is a human effort to live align themselves with nature or a form of determination back to nature (Back to Nature). 

But it is saying, although a vegan diet is beneficial to health, there are still a few people who choose it as a healthy lifestyle.

There are several reasons people choose to live a vegetarian lifestyle.
The first religious beliefs, for example, Buddhist, Hindu, or Christian Advent. These two reasons lead a vegetarian lifestyle is the awareness and the desire dressed young. Third, by reason of physical and mental health. The third reason is the most common reason a person live a vegetarian lifestyle.

Some community groups Vegetarian

1. Vegetarian lifestyle fruitarians

Fruitarians is the simplest type of vegetarian, but it takes special training to familiarize vegetarian diet is because only eat fruit and do not consume any other material.

2. Vegetarianism Vegan

Vegan group is a pure vegetarian because they did not eat the meal of animal origin such as meat, offal, milk, and eggs. Because it is the main food source Vegetarian Vegan groups are plant materials, such as vegetables, fruits, nuts, and grains.

3. Lifestyle Vegetarian Lacto

 Lacto Vegetarian groups in addition to eat food from vegetable sources are also consuming milk and processed products such as cheese, butter and yogurt.

4. Lifestyle Vegetarian Lacto-Ovo

 Lacto-Ovo Vegetarian groups abstaining consume animal products, especially if the animals have to be slaughtered first.
Eggs and milk are still allowed to be consumed. The main dish remains a product derived from vegetable products, such as grains, nuts, vegetables, and fruits.

5. Vegetarianism Pesco

 Pesco Vegetarian groups in addition to eat food from vegetable sources, also should eat a meal of fish, both marine fish and freshwater fish.

6. Vegetarianism Fluctarian

 Vegetarian Fluctarian groups including groups most loosely compared with the other groups that have been mentioned. The group is abstaining from red meat (mammals). So, they still can eat fried chicken, chicken soup, and processed meat from poultry.

In addition to the above six types of vegetarians, there is one type of vegetarian that should be known. Namely Vegetarian Macrobiotic. Vegetarian type is intended for spiritual and philosophical reason the Chinese community and proven effective in maintaining physical health and also bad thoughts.

The macrobiotic vegetarian food looked as balance balance of ying (positive energy) and yang (negative energy), where a balance of both is important for the health of the body.

There are ten levels in running this type of vegetarian, does not all meat-free level, it seeks to reduce meat consumption gradually. The highest level on microbiotic vegetarian is not eating fruits and vegetables (also herbs and spices), but only eat rice alone.

Vegetarian macrobiotic diet has become a habit of the Chinese people in general. A diet is related to the intake of protein and less fat (both from animal and vegetable sources), but reproduce portions of carbohydrates and fiber.

Benefits of Vegetarianism

 From the results of the Medical Association stated that a vegetarian lifestyle can prevent blockage of a heart artery of up to 97%.

Vegetarian food composition is very effective in preventing a variety of diseases, including heart disease and cancer as the major killer of this century man.

The vegetarian food is not only replacing animal fat with vegetable fat, but also cut fat consumption itself. Thus, the possibility of undergoing a vegetarian lifestyle coronary heart disease is very thin.

In addition, the vegetables consumed by vegetarians are also free of cholesterol. Consuming nuts, fruits, vegetables will ensure the fulfillment of the fiber. The food was poor in fiber and rich in fat could potentially cause colon cancer and breast cancer. Are you interested in changing to the vegetarian lifestyle, there is no harm in it